There are many alternative protein sources that can be used as a replacement for traditional animal-based protein sources. Some examples include: Legumes: Legumes such as beans, lentils, and chickpeas are rich in protein and can be used to make a variety of dishes such as chili, soups, stews, and veggie Read more…
Protein are important macronutrients required for repair of worn out tissues, growth and development. However, that does not mean that we should consume them in excess. This is because the body does not store excess proteins, at least not in the form of protein. Usualy, the excess proteins undergo deamination Read more…
The recommended dietary allowance for proteins is based on body weight. For a healthy adult, the recommended dietary allowance is 0.8g/kg, which is approximately 10% of the recommended total calories. Thus, for a person who has 60 kg on average, they need 60 x 0.8g = 48g protein. Most of Read more…
